Recept: Mediterraans Groentepannetje<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Mediterraans Groentepannetje<\/h1>\n<p>Een heerlijk mediterraans groentepannetje, vol verse groenten en kruiden. Gegarneerd met witte kaas en een schijfje citroen als finishing touch. Een gezonde en kleurrijke maaltijd, perfect om te delen met vrienden of familie.<\/p>\n<h2>Ingredi\u00ebnten:<\/h2>\n<ul>\n<li>1 rode paprika, in reepjes gesneden<\/li>\n<li>1 gele paprika, in reepjes gesneden<\/li>\n<li>1 courgette, in plakjes gesneden<\/li>\n<li>1 aubergine, in blokjes gesneden<\/li>\n<li>2 tomaten, in stukjes gesneden<\/li>\n<li>1 rode ui, fijngesneden<\/li>\n<li>2 teentjes knoflook, fijngehakt<\/li>\n<li>2 eetlepels olijfolie<\/li>\n<li>1 theelepel gedroogde oregano<\/li>\n<li>1 theelepel paprikapoeder<\/li>\n<li>Zout en peper naar smaak<\/li>\n<li>100 gram witte kaas<\/li>\n<li>Verse peterselie, ter garnering<\/li>\n<li>Verse citroenschijfjes, ter garnering<\/li>\n<\/ul>\n<h2>Bereidingswijze:<\/h2>\n<ol>\n<li>Verhit de olijfolie in een grote pan op middelhoog vuur.<\/li>\n<li>Voeg de rode paprika, gele paprika, courgette, aubergine, rode ui en knoflook toe aan de pan en bak ze gedurende 5-7 minuten tot ze zacht zijn.<\/li>\n<li>Voeg de tomaten, gedroogde oregano, paprikapoeder, zout en peper toe aan de pan. Roer goed door en laat het geheel nog eens 5 minuten sudderen.<\/li>\n<li>Verkruimel de witte kaas over het groentemengsel en laat het nog eens 2-3 minuten koken, zodat de kaas kan smelten.<\/li>\n<li>Haal de pan van het vuur en garneer met verse peterselie en citroenschijfjes.<\/li>\n<li>Serveer het mediterrane groentepannetje warm als bijgerecht of als hoofdmaaltijd met wat verse ciabatta.<\/li>\n<\/ol>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recept: Mediterraans Groentepannetje Mediterraans Groentepannetje Een heerlijk mediterraans groentepannetje, vol verse groenten en kruiden. Gegarneerd met witte…<\/p>\n","protected":false},"author":2,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,69,6,78],"tags":[80],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avondeten","category-bijgerechten","category-recepten","category-vega","tag-vega"],"yoast_head":"\n<title>Een heerlijk Mediterraans groentepannetje voor een gezonde maaltijd - RecipeWind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recipewind.com\/?p=342\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Een heerlijk Mediterraans groentepannetje voor een gezonde maaltijd - RecipeWind\" \/>\n<meta property=\"og:description\" content=\"Recept: Mediterraans Groentepannetje Mediterraans Groentepannetje Een heerlijk mediterraans groentepannetje, vol verse groenten en kruiden. 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{"id":342,"date":"2023-09-07T12:50:40","date_gmt":"2023-09-07T12:50:40","guid":{"rendered":"https:\/\/recipewind.com\/een-heerlijk-mediterraans-groentepannetje-voor-een-gezonde-maaltijd\/"},"modified":"2023-09-17T08:22:18","modified_gmt":"2023-09-17T08:22:18","slug":"een-heerlijk-mediterraans-groentepannetje-voor-een-gezonde-maaltijd","status":"publish","type":"post","link":"https:\/\/recipewind.com\/?p=342","title":{"rendered":"Een heerlijk Mediterraans groentepannetje voor een gezonde maaltijd"},"content":{"rendered":"

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\n Recept: Mediterraans Groentepannetje<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1>Mediterraans Groentepannetje<\/h1>\n<p>Een heerlijk mediterraans groentepannetje, vol verse groenten en kruiden. Gegarneerd met witte kaas en een schijfje citroen als finishing touch. Een gezonde en kleurrijke maaltijd, perfect om te delen met vrienden of familie.<\/p>\n<h2>Ingredi\u00ebnten:<\/h2>\n<ul>\n<li>1 rode paprika, in reepjes gesneden<\/li>\n<li>1 gele paprika, in reepjes gesneden<\/li>\n<li>1 courgette, in plakjes gesneden<\/li>\n<li>1 aubergine, in blokjes gesneden<\/li>\n<li>2 tomaten, in stukjes gesneden<\/li>\n<li>1 rode ui, fijngesneden<\/li>\n<li>2 teentjes knoflook, fijngehakt<\/li>\n<li>2 eetlepels olijfolie<\/li>\n<li>1 theelepel gedroogde oregano<\/li>\n<li>1 theelepel paprikapoeder<\/li>\n<li>Zout en peper naar smaak<\/li>\n<li>100 gram witte kaas<\/li>\n<li>Verse peterselie, ter garnering<\/li>\n<li>Verse citroenschijfjes, ter garnering<\/li>\n<\/ul>\n<h2>Bereidingswijze:<\/h2>\n<ol>\n<li>Verhit de olijfolie in een grote pan op middelhoog vuur.<\/li>\n<li>Voeg de rode paprika, gele paprika, courgette, aubergine, rode ui en knoflook toe aan de pan en bak ze gedurende 5-7 minuten tot ze zacht zijn.<\/li>\n<li>Voeg de tomaten, gedroogde oregano, paprikapoeder, zout en peper toe aan de pan. Roer goed door en laat het geheel nog eens 5 minuten sudderen.<\/li>\n<li>Verkruimel de witte kaas over het groentemengsel en laat het nog eens 2-3 minuten koken, zodat de kaas kan smelten.<\/li>\n<li>Haal de pan van het vuur en garneer met verse peterselie en citroenschijfjes.<\/li>\n<li>Serveer het mediterrane groentepannetje warm als bijgerecht of als hoofdmaaltijd met wat verse ciabatta.<\/li>\n<\/ol>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recept: Mediterraans Groentepannetje Mediterraans Groentepannetje Een heerlijk mediterraans groentepannetje, vol verse groenten en kruiden. Gegarneerd met witte…<\/p>\n","protected":false},"author":2,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,69,6,78],"tags":[80],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avondeten","category-bijgerechten","category-recepten","category-vega","tag-vega"],"yoast_head":"\n<title>Een heerlijk Mediterraans groentepannetje voor een gezonde maaltijd - RecipeWind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recipewind.com\/?p=342\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Een heerlijk Mediterraans groentepannetje voor een gezonde maaltijd - RecipeWind\" \/>\n<meta property=\"og:description\" content=\"Recept: Mediterraans Groentepannetje Mediterraans Groentepannetje Een heerlijk mediterraans groentepannetje, vol verse groenten en kruiden. 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